Course curriculum

  • 1

    Let's Begin De-stressing!

    • Message from the instructor

    • The benefits of this course

    • Before we begin...

  • 2

    Important acupressure points for distressing

    • Acupressure technique to help you sleep better

    • How to de-stress when stuck in traffic

    • 6 points to relief stress and anxiety

  • 3

    How to be Mindful

    • 15-min Guided Relaxation

    • Resources and further reading

    • Before you go...